https://www.richworkout.work/home daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/a41b4328-0196-493f-ae83-44e4e235f609/Park+pic+1+-+new+setup+and+long+view+of+cones.jpg Home - Sun shines on the workouts at private homes, public parks, and pathways. (click image for exercise-locations page). … More details below about exercise options. https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/0e9ab357-706e-492c-ae93-8fe1a8982c23/Gym+on+Weels+-+new+magnets+2024.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richworkout.work/about-rich daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/8a522654-1f9a-4921-9975-3ca7988eea4b/Biceps+and+Forearm+shot.JPG About-Rich - I’m retired from the IT field. I was a personal trainer alongside my IT career for over 35 years. I continue my passion for helping others through my love for personal training. I volunteer my time and energy to take on a select number of trainees each year, that fit to my style of training and scheduling availability. My training and coaching are for people who are serious about fitness health and respectful toward the learning and growing process. I’d be happy to discuss the possibility to help you reach your fitness goals. “Take a stand for your fitness health and I’ll help you achieve quality improvements while showing you how to maintain-the-gains. Helping the community and trainees to be healthier and happier is my passion.” ~Rich Volunteer Trainer/Coach 35+ years … CPR-AED-First Aid Certified. … UTA: Exercise Physiology, Weight Training, and Nutrition. … https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/12b9c0a9-e36e-4566-986e-767a0aa1f343/Photo+Tan+Blue+Sky+Building.JPG About-Rich - Desire … Dedication … Determination … Keep the Passion Alive :) https://www.richworkout.work/contact daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/83ba47eb-5ea4-41ae-b705-c975b531068c/Gym+on+Weels+-+new+magnets+2024.jpg Contact https://www.richworkout.work/media-article daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/53dbdc30-f9d8-4410-9503-f074bec4f7de/Rise+to+the+Challenge+image+-+front+page+of+article.jpg Media-Article - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richworkout.work/exercise-locations daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/06314d27-be09-42a8-a788-fdd35b0d12bd/Night+view+looking+down+driveway+photo.jpg Exercise-Locations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/57145aed-09bd-4df7-9efd-81967d7ebed2/Park+pic+4+-+new+setup+view+towards+parking+street.jpg Exercise-Locations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/650fb4eb-2332-433e-be7c-3a76ed79cea4/Park+pic+1+-+new+setup+and+long+view+of+cones.jpg Exercise-Locations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/efc79083-af1e-4cb4-a0b7-75cb00ae192c/Park+pic+-+joe+tarp+equipment.jpg Exercise-Locations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/3733ef7b-6f1a-4a68-934f-a103c9a8d877/Park+pic+-+joe+frog+leaps.jpg Exercise-Locations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/ce25a74f-65d6-48e1-8094-746978b80378/Park+pic+-+joe+power+bag+walk+to+tarp.jpg Exercise-Locations - Make it stand out Joe working the outdoor equipment like a champ https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/a79e3079-5f6d-4055-b5aa-9d0a3fae13d5/Park+image+7-12-24+pic+%232.jpg Exercise-Locations - Make it stand out Amazing Park Views https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/62b6a0e7-4549-43b0-afed-96f1d9fc0bec/Park+image+7-12-24+pic+%233.jpg Exercise-Locations - Make it stand out Amount of weight and type of exercise equipment fit to all conditioning levels. … Conditioning Levels Beginner-Intermediate-Advanced. https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/4107b467-5c80-4c7f-8f3b-572311c58f9c/Park+image+7-12-24+pic+%234.jpg Exercise-Locations - Make it stand out Exercise equipment is kept updated and sanitized after each workout. https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/4435fe27-e4cc-495d-b6d2-1cd0106d1261/Park+image+7-12-24+pic+%235.jpg Exercise-Locations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richworkout.work/testimonials daily 0.75 2025-07-25 https://www.richworkout.work/merch daily 0.75 2024-06-08 https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/ddf49c3b-e62e-4a5c-b934-3b5206d90d37/2022+R-W+coffee+mug+photo+.jpeg MERCH - R/W Coffee Mugs :) RW Coffee Mug $20 per mug. https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/8d5f1169-1141-470f-ad95-072fb41dd617/Mug+2.0.JPG MERCH - Make it stand out I QR code/heart RW 2.0 MUG $20 per mug. https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/974c3dec-41ab-4f11-aaf2-ce651a12d8b6/Color+Trainer+Sleeveless+T.jpg MERCH - Make it stand out >Currently Out of Stock< … RW Sleeveless Tees (different prints) $30 each Tee. https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/92a0d137-1053-41eb-ada9-46e4729ac539/2022+Beanie+.jpeg MERCH - Make it stand out >Currently Out of Stock< … RW Beanie $40 per beanie. https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/0e16d312-029a-438f-add5-de9f0ff642af/2022+R-W+Pen.jpg MERCH - Make it stand out RW Pen (black ink) $5 per pen. https://www.richworkout.work/exercises-cards daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/a79eb07f-5738-4391-94f7-e405da7cb5f0/Exercise+Cards+on+Deck.jpg Exercise-Cards card on deck after workout https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/08ec1e01-5a6a-40eb-bd76-4529e1696e82/Exercise+Card+-+version+2+-+2024.jpg Exercise-Cards Non-TANKS exercise cards bundle pack. https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/6eab143b-ffde-4cef-a7f7-c8b5e4c18833/TANKS+cards+-+45.jpg Exercise-Cards TANKS and ISO exercise cards bundle pack. https://www.richworkout.work/form daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/6b1e2bad-893c-420e-809b-83046ec89d3f/2022+R-W+Pen.jpg https://www.richworkout.work/poundsdown daily 0.75 2023-09-24 https://www.richworkout.work/pathway-pics daily 0.75 2024-08-03 https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/1722753338684-30ALMK74HK582UR2GCSY/Pathway%2Bpic%2B7%2B-%2Bselfie%2Bat%2Bthe%2Blake.jpg Pathway-Pics https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/c13e1343-75e1-41b1-9a3d-88b063d0b716/Cycle+pic+Clear+shot.jpg https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/3f2629dd-4b1b-4d1e-a01b-a2bef054a13b/Pathway+Road+Cycling+-+godzilla+T.jpg https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/3f2629dd-4b1b-4d1e-a01b-a2bef054a13b/Pathway+Road+Cycling+-+godzilla+T.jpg https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/de7fca5d-8397-4da7-92e2-04ef498c086d/Pathway+pic+1+-+dumbbells+on+pathway.jpg https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/480004ec-e037-42c1-ac90-a1ace584f79d/Pathway+pic+2+-+long+path+with+dumbbells.jpg https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/18f060ea-b93a-465f-a553-764545aa0807/Pathway+Road+Cycling+-+clover+T.jpg https://images.squarespace-cdn.com/content/v1/6190181e19801a3bc95aa8be/eabede5a-e2f4-4ccb-b903-37d20eceec2c/Pathway+pic+6+-+sunlight+flex.jpg